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Benefits

Our Training



Taekwondo offers a multitude of physical, mental, and emotional benefits that make it a highly valuable practice. From a physical standpoint, it enhances cardiovascular fitness, flexibility, strength, and coordination. The rigorous training routines and challenging movements contribute to improved overall health and body composition. Moreover, Taekwondo fosters mental resilience by promoting focus, discipline, and self-control. Practitioners learn to set goals and work diligently to achieve them, leading to increased self-confidence and a positive mindset. The art's emphasis on respect and courtesy cultivates strong interpersonal skills and ethical values. Additionally, Taekwondo serves as an effective stress-reliever, allowing individuals to channel their energy into a constructive and empowering activity. Overall, Taekwondo's holistic approach to well-being makes it a truly beneficial pursuit for individuals of all ages.



↓ Below we have an in depth look at what benefits Taekwondo can bring to you and your family

Self-Defense

Self-Defense


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Taekwondo is a self-defense martial art. Through your training you will learn a variety of ways on how to protect yourself in many different life threatening situations, and become confident about it. Beginners start off with basic self defense drills to get them used to the movements. Once they are ready, all students move onto sparring with others. Here their skills are honed even more as they learn to attack, defend and counter attack a real opponent.

Build Self-Discipline


>

Through our motivating and controlled classes you will develop total mind and body control, which will increase your discipline. Self-discipline is taught, and cannot be forced. Discipline teaches children to do the right thing on their own. Self-discipline gives adults the strength they desire to stop being procrastinators. We aim to create resilient students who are able to use this discipline to pave the way for growth in their personal lives as well, whether that be school, work or any other venture they dedicate themselves to.

Discipline

Confidence

Build Self-Confidence


>

Taekwondo is a powerful tool for building confidence. Through the rigorous training and gradual mastery of techniques, students develop a deep sense of belief in their abilities. With every kick, punch, and block, confidence grows, as they witness their own progress and achievements. Confidence gained through Taekwondo transcends the dojang, positively impacting all aspects of life, from academic pursuits to professional endeavors.

Release Stress


When the body releases sweat, it takes out the poisons in your body, that slow you down as a whole. You will feel refreshed and new after each workout. While in one of our specialized classes, your sole focus will be on your training, which gives your mind time to forget the outside distractions.

Physical Fitness


Your physical fitness will gradually increase at your pace, through our step-by-step program. You will move forward from a beginner, to an intermediate, to an advanced martial arts practitioner. As you advance in level, your body will follow to reach your goal of fitness.

Lose Weight


You will get in better shape while you do kicking and punching in each class. Also, through our many exciting drills, you will start to build a tighter,toner, and stronger body.



Learn Respect for Parents


The postive influence from our well mannered instructors will teach your children the right way. They will teach them how to respect their parents while enjoying class. The respect they will learn is not only during class, but at all times.


Classes

We are committed to creating an inclusive and welcoming environment for everyone. Taekwondo is for individuals of all ages, fitness levels, and backgrounds. We celebrate diversity and respect, fostering a positive community where each student can thrive and grow. As such we have classes and programs suitable for everyone.

Click here to see our schedule




Our Training


Taekwondo offers a multitude of physical, mental, and emotional benefits that make it a highly valuable practice. From a physical standpoint, it enhances cardiovascular fitness, flexibility, strength, and coordination. The rigorous training routines and challenging movements contribute to improved overall health and body composition. Moreover, Taekwondo fosters mental resilience by promoting focus, discipline, and self-control. Practitioners learn to set goals and work diligently to achieve them, leading to increased self-confidence and a positive mindset. The art's emphasis on respect and courtesy cultivates strong interpersonal skills and ethical values. Additionally, Taekwondo serves as an effective stress-reliever, allowing individuals to channel their energy into a constructive and empowering activity. Overall, Taekwondo's holistic approach to well-being makes it a truly beneficial pursuit for individuals of all ages.


↓ Below we have an in depth look at what benefits Taekwondo can bring to you and your family

Self-Defense

Self-Defense


>

Taekwondo is a self-defense martial art. Through your training you will learn a variety of ways on how to protect yourself in many different life threatening situations, and become confident about it. Beginners start off with basic self defense drills to get them used to the movements. Once they are ready, all students move onto sparring with others. Here their skills are honed even more as they learn to attack, defend and counter attack a real opponent.

Discipline

Build Self-Discipline


>

Through our motivating and controlled classes you will develop total mind and body control, which will increase your discipline. Self-discipline is taught, and cannot be forced. Discipline teaches children to do the right thing on their own. Self-discipline gives adults the strength they desire to stop being procrastinators. We aim to create resilient students who are able to use this discipline to pave the way for growth in their personal lives as well, whether that be school, work or any other venture they dedicate themselves to.

Confidence

Build Self-Confidence


>

Taekwondo is a powerful tool for building confidence. Through the rigorous training and gradual mastery of techniques, students develop a deep sense of belief in their abilities. With every kick, punch, and block, confidence grows, as they witness their own progress and achievements. Confidence gained through Taekwondo transcends the dojang, positively impacting all aspects of life, from academic pursuits to professional endeavors.



Release Stress


When the body releases sweat, it takes out the poisons in your body, that slow you down as a whole. You will feel refreshed and new after each workout. While in one of our specialized classes, your sole focus will be on your training, which gives your mind time to forget the outside distractions.

Physical Fitness


Your physical fitness will gradually increase at your pace, through our step-by-step program. You will move forward from a beginner, to an intermediate, to an advanced martial arts practitioner. As you advance in level, your body will follow to reach your goal of fitness.

Lose Weight


You will get in better shape while you do kicking and punching in each class. Also, through our many exciting drills, you will start to build a tighter,toner, and stronger body.



Learn Respect for Parents


The postive influence from our well mannered instructors will teach your children the right way. They will teach them how to respect their parents while enjoying class. The respect they will learn is not only during class, but at all times.


Classes

We are committed to creating an inclusive and welcoming environment for everyone. Taekwondo is for individuals of all ages, fitness levels, and backgrounds. We celebrate diversity and respect, fostering a positive community where each student can thrive and grow. As such we have classes and programs suitable for everyone.

Click here to see our schedule




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65-10 Myrtle Ave, Glendale, NY 11385

inst.valencia77@gmail.com

(718) 417-9595

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